Hello again and happy Wednesday! I’ve checked out another local Oklahoma City restaurant that just so happens to be perfect for busy individuals. The Fit Pig menu is completely gluten free and pretty paleo friendly. The entrees are, for the most part, easy on the calories and carbs without sacrificing flavor. I tried the veggie tacos, chicken soup, and the steak and potatoes; all of which were super tasty. The cool thing about The Fit Pig is that everything is pre-made and ready to grab and ... continue reading...

Happy Wednesday!! We see a lot of clients with gluten and lactose intolerances so we wanted to find places in Oklahoma City that offered options for people with food allergies. Cue Holey Rollers donuts. This place is one of my absolute favorites in Oklahoma City even though, I myself, do not have any food allergies. Holey Rollers recently opened up a brick and mortar in the Paseo Arts district and I’ve stopped in a few times since they’ve opened. They specialize in vegan donuts, but they ... continue reading...

You may be surprised to learn that our digestive systems are full of bacteria and other microorganisms. In fact, microorganisms in our bodies outnumber our own cells 10 to 1. When these microorganisms provide health benefits to us, they are called Probiotics. Probiotics in our digestive system have several functions, such as helping to digest food, destroying harmful microorganisms, and vitamin production. The environmental balance between healthy probiotics and other microorganisms in the ... continue reading...